{"product_id":"how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss","title":"How Not To Diet : The Groundbreaking Science of Healthy Permanent Weight Loss | Pan MacMillan","description":"\u003cp\u003eHow Not To Diet : The Groundbreaking Science of Healthy Permanent Weight Loss Kitap Açıklaması 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend. (Tanıtım Bülteninden)\u003c\/p\u003e Michael Greger tarafından yazılan daha çok içeriğe ulaşmak için \u003ca href=\"https:\/\/dunyadakitap.com\/search?q=Michael%20Greger%20\"\u003etıklayınız.\u003c\/a\u003e","brand":"Pan MacMillan","offers":[{"title":"Default Title","offer_id":47118188118296,"sku":"book_dyk_9781509893089","price":26.12,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/4132\/2776\/files\/0002070721001-1.jpg?v=1703095832","url":"https:\/\/dunyadakitap.com\/products\/how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss","provider":"Dünyada Kitap","version":"1.0","type":"link"}