It Didn't Start With You Book Description: Are you ready for a psychology book where you will discover yourself? What would you think if you knew that the problems you experience and the emotions you feel are not just your own? Mark Wolynn, who argues that the past affects the present and triggers psychological problems, will help you approach psychology from a different perspective. Your story, which goes back three generations, will be reshaped after reading It Didn't Start With You. So, let's take a brief look at the content of the book. Why should you read the book "It Didn't Start With You"? Mark Wolynn takes you on a journey into your past with It Didn't Start With You. In his work written in a very simple and fluent language, he sheds light on the effects of the traumas you experience on you, helping you understand and heal these traumas. The author touches not only on the problems of your own life, but also the problems your family experienced three generations ago, and suggests that you research your family history, saying that the problems you experience may not belong to you. Sometimes you may feel angry, unhappy, helpless or fearful. But do these feelings you experience belong only to you or were they inherited from a family member? Showing that emotions such as anxiety, inadequacy, lack of love, fear and lack of communication experienced generations ago affect a person's life today, It Didn't Start with You emphasizes that you are not alone in this journey and the importance of confronting your family's past. While it allows you to focus on your personal development and psychology, it also affects your behavior towards becoming a parent. If you have problems that you don't know the reason for, want to raise a healthy child, and are trying to overcome the problems you are experiencing, you should definitely read this 280-page work. Did you know these? Did you know that Mark Wolynn received the Silver Nautilus book award for his book It Didn't Start With You? Wolynn graduated from the University of Pittsburgh with Highest Honors in English and Psychology and completed her master's degree at the University of Arizona. Mark Wolynn, an expert on issues such as anxiety, obsessive thoughts, depression, fear and suicidal tendencies, wrote It Didn't Start With You as a result of his 20 years of experience and studies in the fields of neuroscience, developmental psychology, epigenetics and cellular biology. The book, which offers an approach other than traditional psychotherapy and medications, achieved great success by being translated into 19 languages. The work, translated into Turkish by Mine Madenoğlu, was published by Sola Unitas in 2016. Our other suggestions for those who like this book are: After reading It Didn't Start With You, you can also take a look at the Diary of It Didn't Start With You, which was written as a sequel. If you are interested in psychology books, you can also check out Gabor Mate's The Costs of Emotional Stress When Your Body Says No and Growing Up in a Difficult Family by Craig Buck and Susan Forward.
This work, published by Sola Unitas and written by Mark Wolynn, is now in Books in the World.